Counselling, or psychotherapy, focuses on understanding and resolving past emotional issues and traumas, often exploring the "why" behind problems.

• When dealing with emotional pain, past trauma, or mental health concerns. 
  Counseling is a therapeutic process, while coaching is more action-oriented and strategy-focused. 
  Healing past emotional pain, addressing mental health concerns, and exploring the root causes of present issues. 
  To promote self-awareness, develop coping skills, and improve overall well-being. 

Coaching, on the other hand, is future-oriented, emphasizing goal-setting, action planning, and achieving specific outcomes in the present and future. 
Setting and achieving specific goals, improving performance, or developing strategies for success.