(647)-478-9029/ Fax: 647-557-3323
5359 Dundas St. West, Unit 108
Toronto, Ontario, M9B 1B
Psychotherapy also commonly known as talk therapy is used to help identify, analyze and process emotions, dreams, drives, demands, thoughts, behaviours and more.
Here in our clinic we have several qualified practitioners to help you or a loved one through grief therapy, psychodrama work, cognitive behavioural and spiritual psychotherapy.
Spiritual Psychotherapy helps guide you on your own path towards an emotional healing and helps ascend you in your spiritual growth whereas psychodramatic work helps you play out your emotion or behaviour in real time which can also be addressed using the two chair method.
You are not alone.
BENEFITS OF PSYCHOTHERAPY:
Reduce anxiety and stress
Strengthen coping mechanisms
Gain a better understanding of yourself
Help with depression
Psychodrama is a therapeutic approach that allows individuals to act out different scenarios or roles to explore and process their emotions and behaviour in a safe environment.
This method of therapy helps individuals gain insight into the root causes of their problems, including emotional behaviours, and mental health issues.
By taking on different roles, individuals can confront their anxieties, fears, and traumas and explore their feelings from different perspectives and develop a deeper understanding of their emotions and behaviours, providing a pathway for personal growth, self awareness and healing
Exploring our family sculpture can aid in resolving family of origin conflicts in several ways:
Identifying the Patterns: By looking at the relationships and interactions represented in the family sculpture, patterns may emerge that reveal underlying dynamics and issues that contribute to conflicts within the family. This can help family members better understand the root causes of their conflicts.
Encouraging Empathy: Family sculptures can help family members see things from each other's perspective, fostering empathy and understanding. By seeng how each person fits into the larger family system, individuals can gain a deeper appreciation for the roles and experiences of other family members.
Identifying Strengths: Highlight the strengths and positives of each individuals and the larger family system. This can help shift the focus from conflicts and problems to the strengths and resources that can be used to address them.
Facilitating Communication: it can provide a visual aid for discussing and resolving conflicts by bringing emotions and experiences into the open. Family members can more effectively communicate with one another leading to a better problem-solving and conflict resolution,.
Family sculptures can facilitate understanding, communication and empathy, all of which can help individuals and families work through conflicts and achieve greater harmony and cohesion.