"BUILDING A HEALTHY YOU!" 

       WHAT HAPPENS IN A NUTRITIONAL CONSULT?

• Collaboratively provide nutritional support with a team of practitioners

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• Nutritional counselling for concern or illness specific conditions 

  • ​​Decreased mental and physical energy ​

  • ​Frequent colds/ infections 

  • Low mood and sleep problems 

  • Emotional instability and brain fog 

  • Inflammatory foods 

  • Digestive difficulties

  • Food intolerances/ sensitivities 

  • Increased difficulties in maintaining weight

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• Provide MEAL PLANNING for a lifestyle of choice 

  • From grocery store to refrigerator to prepared meal support.... making it a healthy life decision to eat clean 

  • Targeted calories, balanced quality fats, low in simple sugar, high/ low fibre/ low glycemic index 

  • Food combining 

  • Conditions specific nutrients

  • Regular eating times

  • Meal 3 P's: Pairing, Preparing & Planning of Foods

  • Create flavourful and colourful food choices

  • Provide alternative food choice to sensitivities and allergies

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• Supplementation Support

  • supplementation for a richer healthy diet, illness and ailment specific ​

  • more... 

• Therapeutic Foods​​

• Enhancing Lifestyle 

  • Sport Nutrition​

  • Pregnancy 

  • Alternative food choice to specific diets

  • Mindful eating

• Educational Support

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